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Selective Myopia: Why Do We Focus on the Negative and Not the Positive?

"Energy flows where your attention goes" Have you noticed that the things you dislike the most seem to be the ones that surround you? It could be a person, a daily situation, or even a particular flavor, but somehow, what we don’t want ends up taking up a huge space in our lives. We can call this...…
in Personal Growth
Selective Myopia: Why Do We Focus on the Negative and Not the Positive?

Moving from Judgment to Connection

"Judgment is the prison where we lock up our ability to understand." Meeting someone new can be an enriching experience, but our minds, like a labeling machine, often rush to create ideas and conclusions about that person. This reaction is part of our human nature, and in many cases, it helps...…
in Authentic Connections
Moving from Judgment to Connection

Learning to Recognize Your Mistakes

Recognizing a mistake can be uncomfortable, and I understand that, as it often feels like we are surrounded by competition and perfection. These days, it almost seems like the norm, and admitting that we are not infallible can make us feel vulnerable. However, what if I told you that those uncomfort...…
in Authentic Connections
Learning to Recognize Your Mistakes

The Myth of Constant Positivity

Happiness is not the absence of problems, it's the ability to deal with them. - Steve Maraboli Everything around us pushes us to always be optimistic, to find the bright side of things, and to never be brought down by challenges. We're taught that a positive attitude is everything, and that a...…
in Personal Growth
The Myth of Constant Positivity

From intention to action: how to turn desires into results

Have you ever set yourself a goal with all the motivation in the world, only to find yourself abandoning it shortly after? You're not alone. Most of us have felt that frustration. We know what we want to achieve, but something holds us back along the way. So, what separates those who achieve their g...…
in Inspiration
From intention to action: how to turn desires into results

Developing a More Conscious Relationship with Anger

Anger is an emotion we all know, but few of us really know how to manage it. Often, we are taught to suppress it or feel guilty for experiencing it. However, anger, like any other emotion, has a purpose. How can we develop a more conscious relationship with it so that it doesn't control us or get st...…
in Personal Growth
Developing a More Conscious Relationship with Anger