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Moving from Judgment to Connection

Judgment is the prison where we lock up our ability to understand. Meeting someone new can be an enriching experience, but our minds, like a labeling machine, often rush to create ideas and conclusions about that person. This reaction is part of our human nature, and in many cases, it helps us...…
in Authentic Connections
Moving from Judgment to Connection

Learning to Recognize Your Mistakes

Recognizing a mistake can be uncomfortable, and I understand that, as it often feels like we are surrounded by competition and perfection. These days, it almost seems like the norm, and admitting that we are not infallible can make us feel vulnerable. However, what if I told you that those uncomfort...…
in Authentic Connections
Learning to Recognize Your Mistakes

The Myth of Constant Positivity

Happiness is not the absence of problems, it's the ability to deal with them. - Steve Maraboli Everything around us pushes us to always be optimistic, to find the bright side of things, and to never be brought down by challenges. We're taught that a positive attitude is everything, and that a...…
in Personal Growth
The Myth of Constant Positivity

From intention to action: how to turn desires into results

Have you ever set yourself a goal with all the motivation in the world, only to find yourself abandoning it shortly after? You're not alone. Most of us have felt that frustration. We know what we want to achieve, but something holds us back along the way. So, what separates those who achieve their g...…
in Inspiration
From intention to action: how to turn desires into results

Developing a More Conscious Relationship with Anger

Anger is an emotion we all know, but few of us really know how to manage it. Often, we are taught to suppress it or feel guilty for experiencing it. However, anger, like any other emotion, has a purpose. How can we develop a more conscious relationship with it so that it doesn't control us or get st...…
in Personal Growth
Developing a More Conscious Relationship with Anger

The way you start your day impacts your well-being

Have you ever woken up feeling like everything is out of place? The way we begin our day can have a significant impact on how we feel and how we handle the hours ahead. It's not about following complex rituals or ideas that sound good in theory, but recognizing that simple habits can tangibly influ...…
in Personal Growth
The way you start your day impacts your well-being